Boga bahari atau makanan laut, terutama ikan sering kali dianggap sebagai alternatif daging yang lebih sehat daripada jenis daging lainnya. Boga bahari banyak ditemukan di pasar tradisional atau supermarket dalam keadaan segar, namun boga bahari beku juga bisa menjadi pilihan dan sangat bermanfaat. Meski awalnya makanan laut beku mendapat reputasi buruk, namun saat ini mereka[ … ]
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