Insomnia menjadi suatu gangguan tidur yang dapat dipicu oleh berbagai faktor, termasuk stres dan kelelahan. Ketika mengalami insomnia, tubuh akan sulit tidur, tidak dapat menjaga waktu tidur yang baik, atau bahkan bangun terlalu pagi. Ini akan menyebabkan kualitas tidur yang buruk, yang mengarah pada kondisi kesehatan yang tidak fit, sehingga akan membuat tubuh kesulitan dalam[ … ]
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