Pada dasaranya susu mengandung vitamin, mineral, protein, lemak dan kalsium yang tinggi sehingga membuat minuman ini menjadi favorit banyak orang. Bukan hal baru lagi bahwa minum susu secara teratur dapat mencegah osteoporosis dan mengurangi risiko patah tulang. Susu juga dapat membantu mengurangi kehilangan otot karena faktor usia sekaligus meningkatkan perbaikan sendi dan otat setelah berolahraga.[ … ]
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